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Top 3 Protocols for VeRelief – Hoolest Inc.
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Top 3 Protocols for VeRelief

Top 3 Protocols for VeRelief

Are you ready to get the most out of your VeRelief Prime? Today, we're going to explore three awesome protocols that you can try with your device. Whether you're super sensitive to stimulation or just looking for a quick way to relax, there's something here for everyone.

The Low and Slow Approach

Best for Highly Sensitive Individuals

What to Use: Modes 1

How It Works: Start with the lowest setting for 30 seconds. If you feel okay, try it for 60 seconds next. Keep increasing your time by 30-second increments until you can comfortably use it for 5 minutes without experiencing any discomfort.

Why It’s Great: Mode 1 uses an 8Hz low frequency stimulation waveform. It's gentle and won't overwhelm your nerves. Ideal if you're sensitive to things like bright lights, loud noises, or if you're living with any chronic condition and you startle easily. 

The All-Purpose Rapid Relaxation 10-Minute Protocol

Sleep Better and Feel Energized

What to Use: Any mode you like. Mode 1 is generally the softest and easiest to tolerate, Mode 2 is a bit more intense, and Modes 3-5 are the most intense. 

How It Works: Set a comfortable intensity. Hold the device on one side of your neck for 5 minutes, then switch to the other side for another 5 minutes.

When to Use: Do this every night right before bed, or while you're lying in bed. This can help you fall asleep faster and feel more refreshed the next day.

The Accelerated Amplified Relaxation 2-Minute Protocol

Quick Calm in Stressful Moments

What to Use: Mode 5.

How It Works: Set a comfortable intensity level. Apply the device to one side of your neck and sync your breathing with the stimulation to slow your breathing down to 3 breaths per minute. This is an incredibly effective way to calm down fast and amplify the calming effects of the stimulation. 

Do this for 1 minute, then switch sides for another minute, continuing to breath in sync with the stimulation.

When to Use: Anytime you feel stressed out and need quick relief. It's also great if you're having trouble falling asleep and the 10-minute protocol isn't enough.

A Few Tips:

  • If you're new to slow exhale breathing, take it easy. It might feel a bit odd at first.
  • After 6 breaths (or 2 minutes), pause and notice how you feel. You might be surprised by how relaxed you are!
  • You can use this protocol for more than 2 minutes, but be careful. Really slow breathing can make some people dizzy.

So, there you have it – three fantastic ways to use your VeRelief Prime. Each one offers something unique, so why not give them all a try and see which works best for you? Remember, the goal is to fall asleep faster, recover from stress faster, and perform better under pressure. 

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