Discover Your Nervous System State

Find out if you're just stressed or stuck in fight-or-flight mode, and get a tailored solution and protocol recommendation based on your results.

Question 1 of 8

How often do you feel like your mind is racing or you can't "turn off" your thoughts?

Almost constantly - it's exhausting

Several times a day

Occasionally, during stressful periods

Rarely - I generally feel mentally calm

How do you typically respond to unexpected changes or disruptions in your day?

I feel immediately overwhelmed and it ruins my whole day

I get stressed but eventually adapt

I'm mildly annoyed but bounce back quickly

I roll with it easily - changes don't bother me much

How much time are you currently willing to dedicate to stress management daily?

I wish I had time but honestly can't commit to more than 3-5 minutes

Maybe 10-15 minutes on a good day

I can usually manage 20-30 minutes

I have plenty of time for lengthy stress management routines

How often do you experience physical symptoms of stress (tension headaches, jaw clenching, shoulder tightness, digestive issues)?

Daily - my body feels constantly tense

Several times a week

Occasionally during high-stress periods

Rarely - I don't carry stress in my body

How would you describe your sleep quality?

Terrible - I lie awake with racing thoughts or wake up frequently

Poor - it takes me a long time to fall asleep or I wake up tired

Okay - some good nights, some bad nights

Great - I fall asleep easily and wake up refreshed

When you try to relax or take a break, what typically happens?

I feel guilty or anxious, like I should be doing something productive

My mind keeps racing about everything I need to do

I can relax but it takes some effort to wind down

I easily slip into a relaxed, calm state

How do you feel about trying meditation or traditional stress management techniques?

I've tried but can't sit still that long - I need something quicker

They help sometimes but I struggle to be consistent

I use them occasionally with moderate success

I love them and practice regularly with great results

How interested are you in a scientifically-backed, technology-assisted approach to activating your body's natural relaxation response?

Very interested - I want something that works quickly and doesn't require willpower

Interested - I'm open to trying new approaches

Somewhat interested but prefer traditional methods

Not interested - I'm happy with my current stress management

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