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Exclusive Recharge Room® partner pricing - 25% off MSRP

Recharge Room participant Recharge Room participant Recharge Room participant Recharge Room participant Recharge Room participant Recharge Room participant

Trusted by 20,000+ professionals and 33+ Recharge Room locations across six states.

Drug-Free

Instant Calm.

The same VeRelief technology from your Recharge Session, in a handheld built for everything between them. Clinically proven calm in as little as 30 seconds.

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SAVE $50 Partner Pricing

SAVE $100 Partner Pricing

$149

$329

$199

$399

4.7/5

19,879+ customers

Then $11/mo Gel refills +Lifetime Warranty

or 4 × $49.75 interest-free

Free Shipping

30–Day Guarantee

Secure Checkout

SAVE $200

Partner Pricing · SAVE $25%

VeRelief Prime

+ Stress Protection Plan

$199

$399

Best Deal

Lasting Relief Bundle

$399

Whats Included

VeRelief Prime

2 pairs of gel tips included in box at delivery

5 modes: Worry, Sleep, Stress, Performance & Panic

Fast relief from stress & panic in under 60 seconds

30-Day Money Back Guarantee

Free $50 Gift Card

Use on any future Hoolest order– gel refills, accessories & more.

Free Mystery Gift! $49 Value

Best-selling sleep supplement. Ships free with your Prime.

4.7/5

stars

Stress Protection Plan – $11/mo

2 pairs (4 gels) delivered monthly

Lifetime warranty on your device

Cancel anytime – no commitment

Whats Included

VeRelief Prime Vagus Nerve Stimulator

VeRelief Prime Vagus Nerve Stimulator

VeRelief Prime Vagus Nerve Stimulator

VeRelief Prime Vagus Nerve Stimulator

VeRelief Prime Vagus Nerve Stimulator

Then just $11 each month. You receive a Lifetime Warranty and Two fresh jars of Gels each month.

Annual plan billed on day 31 after purchase – after your 30-day trial. Cancel before day 31, no questions asked.

Why High-Dose VNS Gets Real Results

When you're between meetings, in the car, or mid-day at work, you don't have 20 minutes. VeRelief Prime's high-dose stimulation with our proprietary gel tip delivers measurable, peer-reviewed results in under 60 seconds.

0%
Felt calmer after one use
1,000+ first responders studied
0%
State-anxiety relief
PTSD & panic disorder · vs 33% placebo
Measured using the State Anxiety Inventory
0%
State-anxiety severity reduction
Compared to 37% benzodiazepines
1,000+ Participants. IRB-Approved, University-Led Research.

View Studies

Built for the world outside your living room

For professionals, parents, and athletes who need fast, discreet calm on demand, anywhere.

VeRelief Prime
Wearables
SETUP & PORTABILITY
Setup time
Instant, out of pocket
Requires neck application, app connection
Portability
Pocket-sized, lightweight
Neck-worn, bulky
Cleanup
None, reusable gel tips
Conductive gel requires cleanup
DISCRETION
Visibility
Discreet, barely noticeable
Noticeable on neck
TECHNOLOGY
App/Bluetooth
No app, no Bluetooth
Required, depends on app and Bluetooth
Frequency of use
Unlimited, multiple times/day
Limited, as needed, less frequent

View Studies

Slide 1 of 5

Verified Customers

4 payments of $49.75
Interest‑free, paid every 2 weeks
Shop Pay
HSA/FSA
Eligible for tax‑free purchase
Free shipping to United States
FREE
Ordered
Today
Ships
Delivered
Order within to ship by
Delivering to United States
Slide 1 of 1

Trusted by 30,000+ Professionals

Recharge Room participant Recharge Room participant Recharge Room participant Recharge Room participant Recharge Room participant Recharge Room participant

Trusted by 20,000+ professionals and 33+ Recharge Room locations across six states.

Drug-Free

Instant Calm.

The same VeRelief technology from your Recharge Session, in a handheld built for everything between them. Clinically proven calm in as little as 30 seconds.

Partner Pricing · SAVE $25%

SAVE 25% — PARTNER PRICE

VeRelief Prime

+ Stress Protection Plan

$199

$399

$99/yr after 30 days Gel refills + free gift

Lasting Relief Bundle

$399

Whats Included

VeRelief Prime

2 pairs of gel tips included in box at delivery

5 modes: Worry, Sleep, Stress, Performance & Panic

Fast relief from stress & panic in under 60 seconds

30-Day Money Back Guarantee

Free fifty dollar gift card included with purchase

Free $50 Gift Card

Use on any future Hoolest order – gel refills, accessories & more.

Free mystery gift sleep supplement included with purchase

Free Mystery Gift! $49 Value

Best-selling sleep supplement. Ships free with your Prime.

4.7/5

stars

Stress Protection Plan – $11/mo

2 pairs (4 gels) delivered monthly

Lifetime warranty on your device

Cancel anytime – no commitment

Whats Included

VeRelief Prime Vagus Nerve Stimulator

VeRelief Prime Vagus Nerve Stimulator

VeRelief Prime Vagus Nerve Stimulator

VeRelief Prime Vagus Nerve Stimulator

VeRelief Prime Vagus Nerve Stimulator

Then just $11 each month. You receive a Lifetime Warranty and Two fresh jars of Gels each month.

Starter

Starter

$299

$299

($921)

Whats Included

VeRelief Prime Vagus Nerve Stimulator

1 Year Warranty

5 modes designed by biomedical engineers for worry, sleep, stress, performance, and panic attacks.

8Hz for Worry ($199 individual market value)

25Hz for Sleep ($349 individual market value)

100Hz for Stress ($299 individual market value)

100Hz with Breath Guidance for Performance ($199 individual market value)

6 pairs of patented high-dose gel tips

60-Day Money Back Guarantee

Bonus Items

Travel sleeve ($10) Free

Soothing gel ($18) Free

One bottle of Hoolest Sleep ($49) Free

Two packs of Activator Gels ($98) Free

Full-body stress recovery guide ($98) Free

1-hour Protocol discovery call with Dr. Nicholas Hool ($298) Free

Annual plan billed on day 31 after purchase – after your 30-day trial. Cancel before day 31, no questions asked.

Free Shipping

30–Day Guarantee

Secure Checkout

Order a Certified Refurbished

Secure Payment – Backed by 60-Day Guarantee – Low Inventory

5--Year Warranty

Save 15%

$98
$179

Why High-Dose VNS Gets Real Results

Between calls, mid-shift, or at the end of a double, you don't have 20 minutes to sit and breathe. VeRelief Prime's high-dose stimulation delivers measurable, peer-reviewed results in under 60 seconds, so you can reset and get back to it.

0%
Felt calmer after one use
1,000+ first responders studied
0%
State-anxiety relief
PTSD & panic disorder · vs 33% placebo
Measured using the State Anxiety Inventory
0%
State-anxiety severity reduction
Compared to 37% benzodiazepines
1,000+ Participants. IRB-Approved, University-Led Research.

View Studies

Built For The World Outside The Recharge Room.

For first responders, dispatchers, and the people who hold it together for everyone else. The same reset you get in the room, ready the moment you need it.

VeRelief Prime
Wearables
SETUP & PORTABILITY
Setup time
Instant, out of pocket
Requires neck application, app connection
Portability
Pocket-sized, lightweight
Neck-worn, bulky
Cleanup
None, reusable gel tips
Conductive gel requires cleanup
DISCRETION
Visibility
Discreet, barely noticeable
Noticeable on neck
TECHNOLOGY
App/Bluetooth
No app, no Bluetooth
Required, depends on app and Bluetooth
Frequency of use
Unlimited, multiple times/day
Limited, as needed, less frequent

View Studies

Slide 1 of 5

VERIFIED CUSTOMER

4 payments of $49.75
Interest‑free, paid every 2 weeks
Shop Pay
HSA/FSA
Eligible for tax‑free purchase
Free shipping to United States
FREE
Ordered
Today
Ships
Delivered
Enter your ZIP code below for a delivery estimate
Delivering to your area

VeRelief Prime

$399

VeRelief Prime

$199

$199

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Black and white checkerboard pattern with a missing piece.
ESPN Films logo
Groomed LA logo
H Logo
Recharge Room logo
Crossroads logo
Carrick Institute logo
Black and white checkerboard pattern with a missing piece.

Feel it work, fast.

Hoolest is deployable in 3 seconds from your pocket.

Remove the cap to reveal the gel tips. (These apply soothing electric pulses)

2.

Apply

Gently press the gel tips to the skin below your earlobe. (This area targets the Vagus nerve.)

3.

Relieve

Hold for at least 30 seconds and feel your nervous system fall back into calm.

VeRelief Prime / Variable intensity

Strong enough to feel. Gentle enough to start.

You set the dial. Every level reaches the same calmer state, so you just choose how strong it feels and how long it takes. There is a setting for every sensitivity, and it never does more than you ask.

Level 1 Gentle
VeRelief Prime device

Tap + or to see the suggested session time and feel for each level

  • Start low
  • Dial to comfort
  • Stops off skin

Session time

10min

How it feels

Gentle

Best for

easing in and deep relaxation

Trusted by those who carry the most.

Combat veterans, first responders, and the clinicians who treat them, alongside everyday people just looking to feel calm again.

"I'm a combat vet with severe PTSD, and my VeRelief Prime has straight up saved my life more than once. When a panic attack hits, it can get ugly fast. Every time I use it, it paces me down and calms me down. It works every single time. I don't have to rely on meds or just suffer through it."

Armando
Combat Veteran
Verified

"This is a great tool to have in your toolbox to activate the parasympathetic nervous system. With PTSD flare-ups, this helps me regulate quicker than breathing and mindfulness."

Kayla
Manages PTSD
Verified

"I work in the trades, and for about three years my nervous system had been frozen in fight or flight. The first time I used the VeRelief Prime, I felt a relaxation that had been foreign to me for years. I could feel the stress melt, like the real me had been brought back to life."

Ben
Works in the trades
Verified

"I'm a trauma-informed Licensed Professional Counselor, and the VeRelief Prime has served my clients well. Many of my law enforcement and military clients have purchased their own VeRelief Prime for daily use to assist with nervous system regulation and stability. I use it myself and love it."

Joy
Licensed Professional Counselor
Verified

"I'm an exercise physiologist working with military, first responders, ER personnel and competitive athletes. I've used a few vagal stimulation devices, and the Hoolest devices are significantly more effective. I immediately felt my nervous system calming. I'm using them with my athletes and they love how they feel before and after training."

VO2Max
Exercise Physiologist
Verified

"I use Welltory to measure HRV and stress markers. I was nearly 100% sympathetic before finding VeRelief Prime. Now I see balance, or even rest-and-digest. I used to have panic attacks, and I haven't had one since I started, including a public speaking event I'd have avoided before. It literally changed my life."

Thomas
Tracks his own HRV
Verified

"As a full-time father, healthcare worker and part-time first responder, stress and poor sleep had become part of my routine. Now I can actually fall asleep, stay asleep, and wake up feeling human again. My mind feels clear, and I'm calm in a way I haven't been in years."

Pedro
Healthcare Worker & First Responder
Verified

"I use it twice a day. The first is before I leave the house, getting locked in before I start the car. The second is at night, about an hour before bed, to shift out of go-mode and wind down. It gives me a set time to pause, reset, and calm my system."

Anthony
Twice-daily routine
Verified

"I've been using my VeRelief Prime every night and have noticed significantly more deep sleep. My daily HRV has been trending upward and daily stress downward. Great invention, well worth every penny."

Bailey
Tracks sleep & HRV
Verified

Rated 4.7 on average · Trusted by 22,480+ Prime customers

Why verelief works when others don't

It's the same vagus nerve technology integrated into every Recharge Room, now built to go anywhere you do.

VeRelief uses a first-of-its-kind dry high-dose hydrogel tip to deliver a concentrated dose of energy on the vagus nerve for the fastest calming effects possible.

No side effects in 1,300+ research participants.

100% all-natural ingredients

No messy gel. No apps. No nonsense.

Certified to ISO 10993 Skin Sensitization and Cytotoxicity Safety standards.

Highest Power to Vagus Activation Threshold Ratio on the market

Close-up 3D render of the VeRelief Prime vagus nerve stimulator emitting calming blue waves, designed for fast stress and anxiety relief.

Five Unique Modes.

One Premium Device.

The most powerful and comprehensive vagus nerve stimulator ever built

Panic

Mode 5

Regain Calm During Panic

Best for situations like:

Clearing the adrenaline dump after a critical incident

Coming down from a high-acuity scene

Getting back to baseline fast

Combines targeted stimulation (100Hz) with slow exhale breathing guidance for rapid de-escalation.

Focus

Mode 4

Enhance Concentration

Best for situations like:

Report writing at hour 11

Court testimony

Staying locked in on radio traffic

Combines focused stimulation (100Hz) with guided breathing patterns to sharpen attention.

Stress

Mode 3

Manage Acute Stress

Best for situations like:

Resetting between calls

After a rough public interaction

Long holds and staging

Uses targeted stimulation (100Hz) for immediate relief in tense situations.

Sleep

Mode 2

Prepare for Restful Sleep

Best for situations like:

Winding down after nights

Sleeping during the day

Falling back asleep after a callout

Uses calming stimulation (25Hz) to quiet the mind before bed.

Worry

Mode 1

Calm an Overactive Mind

Best for situations like:

Replaying a call at 2 a.m

Pre-shift dread

Quieting the what-ifs

Uses gentle, low-frequency stimulation (8Hz) to help soothe racing thoughts.

YOUR BUILT-IN RESET BUTTON

The Vagus Nerve

Your vagus nerve is the brake on your body's stress response. When the call ends but your body is still in it, VeRelief stimulates that nerve directly, signaling your system to come down from high alert and return to baseline. It's the same mechanism working in every Recharge Session, now in your hand.

The Vagus Nerve

Detailed anatomical visualization of the vagus nerve extending from the brain through the body, highlighting its role in regulating stress, heart rate, and digestion. Used to demonstrate how VeRelief Prime targets this neural pathway for natural calm and recovery.

Frequently Asked Questions

Everything you need to know about taking the Recharge Room reset home with VeRelief Prime.

Still have questions? Reach out anytime at support@hoolest.com.

Is this the same device I used in the Recharge Room?

Not quite, and that’s by design. The Recharge Room uses the hands-free Hoolest Pro headset as part of a full in-room reset. VeRelief Prime puts that same vagus nerve technology into a pocket-sized handheld, so you can get the same kind of reset on your own time, on shift, in the truck, or at home after a long day.

Same science behind the Room. Sized to go where you go.

Why is VeRelief Prime discounted on this page?

This page is reserved for the Recharge Room community. As a thank you, VeRelief Prime and the Lasting Relief Bundle are offered here at 25% off the standard retail price.

Everything else is identical to the retail version: the same device, the same warranty options, and the same money-back guarantee.

How can VeRelief help me?

VeRelief was built for people who can’t wait around to feel better, and for work that doesn’t slow down. Whether you’re decompressing after a hard call, shaking off a stress spiral, or just trying to actually sleep when your shift is over, VeRelief gives you fast, drug-free control over your nervous system.

If traditional techniques like meditation or breathwork haven’t worked for you, or you simply don’t have time, VeRelief offers a stronger, faster way to reset your nervous system in seconds.

There’s no app to connect, no wires to untangle, and no messy gels to apply. Just grab it, press a button, and feel the shift.

Can I use it during a shift?

Yes. VeRelief Prime was made for real life, not just the couch. It’s quiet, discreet, and ready the moment you need it, with no app, no wires, and no gel to apply.

Take a few minutes between calls, in the rig, or at the station to bring your system back down, then get right back to it. A full reset is just 1–5 minutes per side.

What does VeRelief feel like? Does it hurt?

Most people describe the sensation as a gentle buzzing, tingling, or vibration in the ear, like a focused energy pulsing through your nervous system.

In clinical studies with over 1,000 participants, these were the top sensations reported. It’s strong enough to feel something working, but pleasant enough to use daily.

The truth? It doesn’t feel like anything you’ve ever tried, because nothing else works quite like it.

How often should I use it?

For fast relief: Use VeRelief anytime you feel overwhelmed, anxious, or on the edge of a panic attack. Just 1–5 minutes per side (2–10 minutes total) can reset your nervous system and bring you back to center.

For daily resilience: To build a stronger, more stress-resilient nervous system, we recommend using VeRelief twice a day, for example before and after a shift, or in the morning and before bed, for 2–3 weeks. Then you can taper to once daily or a few times a week to maintain results.

Short on time? Use the built-in slow-breathing pacer mode for quick, on-the-go calm. It’s designed to slow your exhale and enhance vagus nerve activation in just a few minutes.

You’ll find a full guide with suggested protocols in your VeRelief manual. For best results, turn up the intensity as high as you can comfortably tolerate.

Who should not use VeRelief?

VeRelief is designed for mentally and physically healthy individuals dealing with high levels of daily stress, overwhelm, or occasional panic.

It is not intended for people living with chronic nervous system conditions, including but not limited to:

  • Long COVID
  • Chronic fatigue
  • Brain fog
  • Vertigo
  • Dysautonomia or POTS
  • Tinnitus
  • Any condition that causes nervous system hypersensitivity

If you’re managing stress related to a chronic illness, we strongly recommend speaking with your healthcare provider before using VeRelief. While it can be a powerful tool for stress relief, it hasn’t been clinically tested on individuals with these conditions and may feel too intense for sensitive users.

VeRelief is not recommended for:

  • People with metal implants in the head or neck
  • People with extremely sensitive skin
  • Individuals extremely reactive to external stimuli
  • Anyone with a diagnosed chronic neurological condition
What are the Gel Tips?

VeRelief uses patented gel tips, a major upgrade from the outdated gel paste used in other devices.

Our gel tips are made from soft, cosmetic-grade, non-toxic material that’s gentle on sensitive skin and ready the moment you need relief.

Unlike other vagus nerve stimulators that require messy gel application, long setup times, and frustrating cleanup, VeRelief’s gel tips are always attached, always clean, and instantly ready to go.

This is what makes VeRelief the only truly panic-ready vagus nerve device. No delays. No mess. No barriers.

How long does one pair last?

Each pair of Hoolest Activator gel tips lasts up to 1 week or 20 uses, whichever comes first.

After that, performance drops and you’ll want to replace them with a fresh pair for best results.

Can multiple people use the same gel tips?

Yes, our gel tips can be safely shared between users if needed.

How does VeRelief compare to other vagus nerve devices?

Most vagus nerve stimulators on the market were designed for relaxation, not rapid relief. They often require:

  • Bluetooth connections
  • App setup
  • Messy gel pastes
  • Wires
  • Long wait times to feel anything

VeRelief was built differently, for people who don’t have time to wait. It’s the only vagus nerve stimulator designed to stop panic and spiraling stress in seconds.

If you need a device you can trust in the moment, when breathing fails and your nervous system is in overdrive, VeRelief is the only option that delivers fast, powerful results without friction.

What is the return and refund policy?

We want you to feel real relief, fast. If VeRelief isn’t the right fit, send it back for a full refund (minus a $10 processing fee).

Your money-back window depends on which offer you chose:

  • VeRelief Prime + Stress Protection Plan: 30 days from delivery
  • Lasting Relief Bundle: 60 days from delivery

No hassle. No hard feelings. Just stress-free support.

Please see our Shipping and Returns page for full details.

When does the money back guarantee take effect?

Your guarantee window starts from the date of delivery.

  • Prime + Stress Protection Plan: 30 days from delivery
  • Lasting Relief Bundle: 60 days from delivery

If you return your device within the window, your Stress Protection Plan subscription (if enrolled) will be automatically cancelled.

How does the Stress Protection Plan warranty take effect?

VeRelief Prime with the Stress Protection Plan subscription includes a lifetime warranty while your subscription remains active.

What is the Stress Protection Plan?

The Stress Protection Plan is a monthly gel subscription available with your VeRelief Prime. For $11/month, you’ll receive 2 pairs (4 gels) delivered to your door, plus lifetime warranty coverage on your device and free shipping on every refill. There’s no commitment, cancel anytime. Your first shipment of gels is included in the box with your Prime at delivery.

Can I cancel the Stress Protection Plan?

Yes, you can cancel anytime with no cancellation fee. Simply log into your account or contact our support team. If you cancel, your lifetime warranty will revert to the standard 1-year warranty from your original delivery date.

What our customers say

4.6
Rated 4.6 out of 5 stars
Based on 99 reviews
Total 5 star reviews: 83 Total 4 star reviews: 6 Total 3 star reviews: 3 Total 2 star reviews: 1 Total 1 star reviews: 6
90%would recommend these products
Slide 1 selected
99 reviews
  • B
    Ben
    Reviewing
    VeRelief Prime - Lasting Relief Bundle
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Game Changer

    I work in the trades. About 3 years ago I had been assigned to the absolute worst jobsite in my career thus far, and since then, my nervous system had been frozen in the state of fight or flight. Until recently, I had no idea it was possible for the body to remain in that state. The first time I used the VeRelielf Prime, I felt a relaxation that had been foreign to me for years. I first treated the vagus nerve on right side of my neck. I could, quite literally, feel the stress melt as the treatment continued. The mental cloud/fog of the baseline stress felt like it had been drained from my mind. My right shoulder lowered, my right arm felt like a wet noodle. The difference between the right side of my nervous system and the left side was more than apparent. I then treated the left side to complete the treatment. Upon completing it, I felt the urge to laugh, genuinely laugh, I felt alive again, like the real me had been dead for years, and had been brought back to life. This device, is an absolute game changer. If you are reading this review, know there is hope to defeat the stress and and anxiety that plagues so many people. This is among the best purchases I've made in years. The price of this device is worthy of the peace it brings.

  • RK Profile picture for Ryan K.google logo
    Ryan K.
    Verified Reviewer
    Reviewing
    VeRelief Prime - Lasting Relief Bundle
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    This tool is amazing

    At first, I was very skeptical of this device. But after using it for a short period of time, you can feel the tightness in your chest release and anxiety fade away. This is a miracle tool! I had a hemorrhagic stroke a little over a year ago, and it caused me to develop GAD. With this tool, I don't need to take antidepressant medications or Ativan for emergency situations when panic attacks happen. This device works, and I will be recommending this to anyone who suffers from anxiety or panic attacks. Thank you so much for giving me my life back without medication!

  • RV Profile picture for Rachel V.google logo
    Rachel V.
    Verified Reviewer
    Reviewing
    VeRelief Prime - Lasting Relief Bundle
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    Spoonies! Take Note! Life-Changing Results in 5 Days for 21 Year Disabled Woman, ME/CFS, Fibro, Sleep Disorders!!!

    There aren't words for how blown away and truly grateful I am for this device in the 5 days Ive been using it. 21 year history of severe ME/CFS, Fibro, Myofascial Pain Disorder, Sleep Disorders, severe knee/cervical, mid & lumbar spine issues, nuvlear levels of sciatic nerve pain, yada, yada, yada... you get the idea. I'm a mess. Lol All but confined to home as a result, and something as simple as walking across the house or showering, all those ADLs that well people take for granted, are an extreme challenge for me. Daily pain, medicated, is 7/10 with frequent spikes, but by far my biggest challenge is cellular fatigue. I did a bunch of research, and ffinally bought the Hoolest VeRelief Prime because I've got some experience with manual stimulation of Vagus nerve ( chanting, humming, breathwork), very much believe in the science, but I needed a hack to make it more convenient and accessible and effective to affect real change in my life. And lemme tell ya... I am DESPERATE for something to change for the better.

    Here's my experience based on my first FIVE DAYS of use. I am absolutely flummoxed at the difference in such a short time. Literally nothing else Ive tried in 21 years (and Ive tried it all... from narcotic pain control to an $8K rife machine) has been this effective, this fast.

    *Marked improvement in my cellular fatigue. I'm not running marathons yet, ir even walking around the block, but showering, standing/lifting for 30 mins while gardening, doing dishes...…

  • AR
    Amanda R.
    Reviewing
    VeRelief Prime - Lasting Relief Bundle
    I recommend this product
    Rated 5 out of 5 stars
    4 months ago
    It really works

    My mental healthcare provider lent me this to see if it would help me. It really helps so much. I have really high anxiety and this really helps me. It's worth the price.

  • R
    Ryan
    Verified Reviewer
    Reviewing
    VeRelief Prime - Lasting Relief Bundle
    I recommend this product
    Rated 5 out of 5 stars
    4 months ago
    1 Week Update

    Already left a 5 star review but as of today it has been 10 days of using Verelief and I just had my highest HRV recording in several years…I will also say I have added an earthing or grounding sheet to my bed for sleep. I was shocked when I saw my HRV reading this morning. Over 100….my average is usually 30. I know a lot of things we see are snake oil but this is no joke. Get yours today. As you can see in my Apple health data. Average over the last year is in the 20’s. Day 10 I wake up to 108.

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